More research is needed to understand if and how this approach is more effective in managing migraines. Living with migraines is a daily challenge. But making healthy lifestyle choices can help.
Ask your friends and loved ones for support. If you're feeling anxious or depressed, consider joining a support group or seeking counseling.
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Migraines: Simple steps to head off the pain Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start. A study published in October in the journal Headache compared vitamin B12 levels in 70 people with migraine and 70 healthy people of similar demographics. Investigators found that serum levels of B12 were significantly lower in people with migraine compared with participants without migraine.
People with the lowest levels of the vitamin were five times more likely to have migraine than those with the highest levels of B Researchers have also tested the effects of daily vitamin supplements containing folic acid vitamin B9 , vitamin B6 , and vitamin B12 on migraine. In a study published in in the Journal of Headache and Pain , it was found that 1 milligram mg of folic acid in combination with vitamin B6 and B12 was less effective in reducing symptoms associated with migraine compared with a dose previously tested by the same researchers, namely 2 mg folic acid in combination with 25 mg of vitamin B6 and micrograms mcg of vitamin B Extracts from the leaves and roots of the butterbur plant have been used for the treatment of migraine.
A review of evidence on natural remedies published in March in Headache concluded butterbur was effective in helping prevent migraine. The analysis included a trial in which the supplement reduced the frequency of migraine by 48 percent, compared with 26 percent in the control group.
On the basis of those studies, the American Headache Society, the Canadian Headache Society, and the American Academy of Neurology all recommended butterbur for use in preventing migraine. The American Academy of Neurology later retracted its recommendation because of concerns about liver toxicity. According to the National Center for Complementary and Integrative Health , butterbur products that contain chemicals called pyrrolizidine alkaloids may damage the liver, lungs, and blood circulation, and possibly cause cancer.
Butterbur is usually taken orally and, according to an article in StatPearls , the recommended dose is between 50 and mg. While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air. While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic.
As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect, and contribute to proper hydration. Before applying any oil to your body, perform a skin test on the inside of your wrist to make sure you aren't allergic to it. Additional reporting by Becky Upham. Studies show magnesium oxide supplementation helps prevent migraines with aura.
It may also prevent menstrual-related migraines. A weekly massage may reduce migraine frequency and improve sleep quality, according to a study.
The research suggests massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels. If you get migraines, you know the symptoms can be challenging to cope with. You might miss work or not be able to participate in activities you love.
Try the above remedies and find some relief. Our free app, Migraine Healthline, connects you with real people who experience migraines. Ask treatment-related questions and seek advice from others who get it. Download the app for iPhone or Android. If you experience migraines, you may find that aromatherapy is a natural way to relieve your symptoms.
Learn more. The role of diet in migraines is controversial, but studies suggest that what you eat may affect their frequency. This article reviews which foods to…. Heading into the holidays with migraine can feel incredibly daunting. If someone you know is living with migraine, here's how you can offer support…. Here's how I navigate chronic illness in a fat, brown, queer, immigrant woman's body.
While more research is needed to include physical therapy as a first-line treatment for migraine, it may be helpful for some people as a complementary…. Migraine is a common condition around the world. Anti-sickness medicines, known as anti-emetics, can successfully treat migraine in some people even if you do not experience feeling or being sick. As with painkillers, anti-sickness medicines work better if taken as soon as your migraine symptoms begin. Side effects of anti-emetics include drowsiness and diarrhoea.
You can buy a number of combination medicines for migraine without a prescription at your local pharmacy. But the dose of painkillers or anti-sickness medicine may not be high enough to relieve your symptoms. If this is the case, it may be better to take painkillers and anti-sickness medicines separately.
This allows you to easily control the doses of each. If the treatments above are not effectively controlling your migraines, your GP may refer you to a specialist migraine clinic for further investigation and treatment.
In addition to the medicines mentioned above, a specialist may recommend other treatments, such as transcranial magnetic stimulation. TMS involves holding a small electrical device to your head that delivers magnetic pulses through your skin. It's not clear exactly how TMS works in treating migraines, but studies have shown that using it at the start of a migraine can reduce its severity.
It can also be used in combination with the medicines mentioned above without interfering with them. The evidence for its effectiveness is not strong and is limited to people who have migraine with aura.
There's also little evidence about the potential long-term effects of the treatment, although studies into the treatment have so far only reported minor and temporary side effects. NICE recommends that TMS should only be provided by headache specialists in specialist centres because of the uncertainty about the potential long-term side effects. In general, migraine treatment with medicines should be limited as much as possible when you're pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended. Page last reviewed: 10 May Next review due: 10 May During an attack Most people find that sleeping or lying in a darkened room is the best thing to do when having a migraine attack.
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