Carrageenan — a thickening agent rerived from red seaweed — has been a controversial ingredient especially as of late. Studies have shown that food-grade carrageenan which is found in many foods including yogurt, dairy alternatives like almond milk, and protein powders , may cause gastrointestinal inflammation.
Many people who have had stomach problems and then removed carrageenan from their diet saw relief. This is an average price for a meal replacement shake, with a lot of other shakes being both higher and lower in price. Whereas the Medifast shake has some promising features including an effective amount of calories, protein and fiber for weight loss, along with vitamins and minerals for a healthy lifestyle, the formulation itself contains controversial ingredients that could thwart your efforts.
One of the protein types is soy which studies show can potentially be bad for your health and lead to an excess of estrogen in the body, along with weight gain. Also included is 7g of sugar with a high amount of fructose, which can lead to weight gain and obesity. There is also artificial sweetener, acesulfame potassium, which studies show may lead to excess eating due to the brain not getting the signal that the body has enough calories.
Finally, carrageenan is also another controversial ingredient which is being removed from USDA Organic foods and may cause stomach problems.
The price of this shake is pretty good, but the controversial ingredients may cause you to look at other options for your shake of choice. This site is a free online resource that offers valuable content and comparison features to consumers in the diet shake market. If you find this site useful please use the links we provide here. The affiliate referral revenue we get is how fund this site. Thank you and welcome to DietShake-Reviews.
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One of the big potential problems with soy is that it is an endocrine disruptor, containing something called phytoestrogens — which are estrogen mimickers in your body. Though more studies still need to be done, current research seems to support the fact that eating an excess of soy increases estrogen levels in your body, disrupting hormones and potentially leading to disease and disfunction. The other major problem is that 90 percent of the soy used today is genetically modified.
GMO-foods come with their own slew of potential health problems, one of them being that they can destroy healthy bacteria in your gut — potentially leaving you vulnerable to disease, and disrupting digestive function. Organic soy is better than non-organic, but the type used in Medifast Shakes is not organic. Next to protein, fiber is also a crucial element in meal replacement shakes. You want your shakes to have an abundance of healthy fiber to help keep you full, satisfy you between meals, regulate digestive function and support optimal bowel health.
Each Shake contains 5g of fiber, which is an ideal amount. A good aim for fiber in a protein shake is g per serving. You can tell if a shake has enough fiber because it will be thick and satisfying instead of displaying a watery, thin consistency. Not too far behind are Medifast weight loss shakes with 4g of fiber per serving.
Another key element of the best meal replacement shakes is the inclusion of essential nutrients you would get from a normal, healthy meal. When companies leave this out of their shakes, your forced to take matters into your own hands, devising a way to get those additional nutrients that you would normally get from fruits, vegetables and other wholesome foods.
Well-balanced meal replacement shakes contain a variety of important nutrients that fuel your body and mind and support overall health and vitality. Starting with Shakes, we go the extra mile in this realm — a proprietary superfood blend hat supports your immune system and nurtures a healthy gut. The superfood greens blend helps you take your nutrient intake to the next level with high-powered, antioxidant-filled superfoods like organic spinach, beet root, turmeric and mushroom.
Medifast also understands the importance of adding extra nutrients into their shakes, as they include 24 different vitamins and minerals,. Unfortunately, they stop there, since there are no additional superfoods in their shakes. If you make healthy smoothies, you just need to account for the extra ingredients you add in, which is still minimal compared to what you would spend if you ate out for that meal.
When it comes to the comparison of Shakes vs. Medifast Shakes, the ingredients are key. Though both of these products are marketed as healthy lifestyle shakes that can help you both lose weight and maintain a healthy weight for the duration, the ingredient labels show that one may be healthier than the other.
For the most part, both shakes provide a healthy balance of nutrients, being low in calories, with sufficient protein and fiber — with Shakes having a slightly better amount of each.
But Shakes also contain healthy plant-based proteins pea, brown rice and pumpkin, while Medifast Shakes contain controversial soy — a protein that some studies show may result in negative health effects. In addition, Medifast Shakes are high in sugar with 7g per serving, coming from fructose — a sugar that can only be processed by the liver, and may cause potential adverse health effects.
They also contain an artificial sweetener and carrageenan, more controversial ingredients that can disrupt the natural balance in your body and lead to potential health problems.
In contrast, Shakes have no sugar, artificial sweeteners or other highly controversial ingredients in their shakes. They use naturally-derived ingredients. In addition, they contain an added superfoods blend — supporting increased health and vitality. Note: I am not a health coach even though I have people ask me about it all the time. There are also Medifast Centers popping up all over the country, but that method will end up costing you a lot more.
I prefer the do-it-yourself method. Before you start to build out your order, you should decide how much Medifast you need. There are some really simple starter packs. If this is your first time to order Medifast, this is a pretty cool option.
You can choose from a 2-week or 4-week supply of food. This is a great way to familiarize yourself with the different types of foods available. This is going to be different for everybody, of course. When deciding how much to order I break it down by the week. With this knowledge in mind, I plan my orders based in segments of 5 boxes. If you have enough time in the morning to whip up pancakes or scrambled eggs, definitely consider adding those to your order. Envision what your routine is going to be like and also how great you are going to feel to stick to the program.
I find this mental preparation to actually be quite helpful. If you want to make things easier on yourself, go to this page and see what kind of Medifast coupon codes are available. Head to the Medifast Official Site and browse the selections. Start adding products until you have hit your numbers. You can always remove things from the cart later, so if something looks interesting, click on it and made adjustments later in the process.
This is one of the things that I noticed people were missing as I walked them through the process.
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