Where to purchase power bands

Look through a range of loop bands that are also great for therapeutic exercises to help certain muscles recover after an injury.

Resistance bands are color coded to indicate the level of resistance. Use the right level of resistance depending on the results you want to achieve with your fitness routine. Resistance bands are super versatile and portable. Whether you are at home, in a park or a hotel room, a set of resistance bands will keep your fitness routine on track. Browse through a large collection of resistance bands and find the right pick for you. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.

Loading, please wait Free 2-Day Shipping. Same Day Delivery. Please select a store. Resistance Bands. Flat Bands. Resistance Tubes. Round Bands. Core Muscles. Lower Body. Total Body. Upper Back. Upper Body. Search Brand. All in Motion. Bionic Body. Champion Sports. Escape Fitness. Hastings Home. Ignite by SPRI. Inversion Tables. Jump Ropes. Jump Trainers. Leg Trainers. Medicine Balls.

Paddle Carry Bags. Push-up Handles. Resistance Bands. Resistance Tubes. Round Bands. Sauna Suits. Ski Bags. Sports and Exercise Towels. Step Decks. Tennis Bags. Waist Trimmers.

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Link Worldwide. Mind Reader. NextGen Smart Fitness. Power Systems. Sling Shot. Tone It Up. Valor Fitness. Core Muscles. Lower Body. Total Body. Upper Back. You can also use certain bands typically, superbands to help unload certain bodyweight exercises, such as pull-ups and push-ups, so that you can train through the full range of motion while building enough strength to no longer need an assist.

Finally, physical therapists often recommend that their rehab and prehab clients use bands most often, mini bands for adding light or targeted resistance to hip- or shoulder-strengthening exercises. Bands also make it easy to add pulling exercises to a program, which strengthen back muscles that are typically neglected in bodyweight-only, at-home workouts. Interchangeable tubes can stack together and clip to a handle or ankle strap and be anchored to create a safe tension point for pulling or pushing.

The tubes themselves are hollow inside, and may have reinforcements outside or in to help protect the tube from getting overstretched. Superbands look like gigantic rubber bands. You can use them on their own or affix them to a bar or pole by looping one end around the bar and through the loop and pulling tight.

Some companies sell handles and anchors separately, or as part of a set. Mini bands are flat loops about a foot in diameter and usually 2 inches across. We also assessed a few fabric-loop resistance bands, both sold in sets and as single bands, which are typically used for dynamic warm-ups, targeted lower-body workouts, and form cues during exercises like squats and deadlifts.

Fabric bands can be a bit sturdier than their all-latex counterparts and are less apt to roll up or to tug on body hair. For this guide, we chose sets rather than bands sold individually: The experts and trainers we interviewed stressed the importance of using different resistances for different exercises as well as the ability to increase resistance as you get stronger.

Some tubed sets come with an anchor, which consists of a looped strap, typically made of woven nylon, and a large, covered plastic bead on the opposite end—you thread the loop end between the doorframe and door on its hinge side, then close and lock, ideally the door, so the bead is securely pinned on the far side of the door.

You can then thread a tube or tubes through the loop. To narrow the dozens of options per type, we considered customer reviews, cross-referenced with Fakespot. We also considered price, keeping in mind that most resistance bands will last for up to a year or so. We ended up with four sets of handled tube bands, three sets of superbands, and three sets of mini bands.

To find the best bands for most workouts, I did several types of exercises with each set. During each exercise, I noted which band or combination of bands I used, if I experienced any issues with setup or during the movement itself, and how easy it was to transition between exercises.

I also noted comfort of handles, stiffness of rubber, any odor, and overall user-friendliness. While testing the bands at the gym, I asked four other personal trainers for their professional opinions of the top contenders. One of the biggest concerns people have about training with resistance bands is the fear that the rubber could snap and potentially injure them. With an internal cord, the Bodylastics Stackable Tube Resistance Bands have a unique safety guard against overstretching, the most common reason for breakage.

No other handled tube bands we tested have this feature. The bands themselves appear to be well made, with heavy-duty components and reinforced stitching, attributes that are also highly praised in the overwhelmingly positive Amazon customer reviews 4. Like all the sets we tested, the Bodylastics kit provides ample resistance as well as plenty of tension combinations, from very light to quite heavy. The handles feel comfortable and secure in the hands, and were our favorites of all to hold.

Bodylastics handles added the least extra length to the tubes, a good thing because too-long handle straps can affect some exercises by adding unnecessary slack that shortens the range of motion. The door anchor strap is padded with the same cushy neoprene of the ankle straps, which additionally appears to protect the bands from damage. The Bodylastics set comes with an in-depth manual, with printed URLs to free online videos on how to do everything from door installation to any of 34 exercises.

These are grouped by muscles targeted and are also smartly photographed and described, including band placement and handle use. Altogether, this was the best manual accompanying any of the sets we tested, and its free workout instructions, available via the app and on YouTube, are a nice bonus, especially as no other tube set we tested explained how to put exercises together into a workout. For a fee, you can purchase additional Bodylastics workouts from LiveExercise.

Unlike most companies that sell resistance bands, Bodylastics also sells individual bands—to replace or supplement those included in this kit—separately. Most sets have smaller rings on the bands and one big carabiner on the attachments. The big rings on the Bodylastics bands can get in the way and poke or rub the forearms on certain exercises, such as chest or overhead presses, where the bands have to go back along the arms.

The ankle straps included with this kit are longer than most. If you prefer a snug fit, you may not be happy with this set. Most door anchors that come with resistance bands are tough to get in place, and the Bodylastics one was no exception. Right out of the box, the metal of the carabiners on these bands appeared somewhat oxidized. This did not affect their function. The GoFit ProGym Extreme Set matches our pick in terms of overall quality of construction minus the inner safety cord, which only our pick had.

From the helpful manual to the nicer-than-most carrying bag to the rubberized handles that provide a comfortable and secure grip, the GoFit kit brings a professional-grade feel to your at-home workout. Plus, its ankle straps can adjust much tighter than those included with our pick, providing a more secure feel though as one otherwise satisfied Amazon customer pointed out , they are too short if you want to use them around, say, your thighs.

However, the heavily reinforced straps were a bit harder to fit into a doorjamb compared with others we tested. The GoFit set comes with four bands rather than the typical five. This is probably not a big deal for most people. Like the bands included in our pick, these bands are conveniently labeled at both ends. The 27 included exercises are clearly explained, and organized by anchor location rather than body part.

Then again, as the GoFit set comes with two anchors, this is less of an issue. And with little indication to the reader of what muscles each exercise targets save those named for body parts, like chest press , it may not be as useful for someone less familiar with working out using bands.

One of the trainers we consulted owns and uses this set with his clients, and said it has held up nicely. But as it typically costs twice as much as our pick, you may want to look for it on sale before ponying up.

By combining continuous-loop superbands with handles and an anchor that can be used indoors or out, you get the best of both the handled tubes and ultra-durable superbands in one kit.